Memory Training Champion Techniques Online Course

Module 1: Introduction

• 1.1. Meet Yänjaa: Memory champion, memory expert and YouTuber
• 1.2. What you will learn from this course
• 1.3. The benefits of memory training. Can I really “get” a great memory?
• 1.4. Memory myth busting and what is actually possible with memory training
• 1.5. Let’s get started! What 5 minutes of memory training can do for you
• 1.6. Sleeping, eating, exercising, and meditating your way to a healthy memory

Module 2: Basic Principles Of Memorisation

• 2.1. Know yourself and what you are already good at remembering
• 2.2. Unlocking creativity and the imagination to supercharge your memory
• 2.3. The #1 trick to remembering more and saying goodbye to rote learning
• 2.4. Making memorable associations to bring memories to life
• 2.5. The best ways, times, and places to train your mind
• 2.6. Memory Workshop: Activity I

Module 3: The Memory Palace A Fundamental Tool Of Memorising

• 3.1. What is a memory palace and how can I get one?
• 3.2. Building your shiny new memory palace and using it for the first time
• 3.3. Cleaning, repairing, and building new memory palaces the right way
• 3.4. Memory palace do’s and don'ts
• 3.5. Memory Workshop: Activity II

Module 4: Practical Memory Techniques For Daily Life

• 4.1. Single-digit numbers and how to make them stick
• 4.2. Remembering passwords and other short numbers
• 4.3. Remembering longer numbers (passport, SSN, credit card numbers)
• 4.4. Where are my keys, wallet, and phone
• 4.5. How to never forget another birthday or special occasion

Module 5: Socialising Nice To Meet You, I Already Forgot You…

• 5.1. The power of remembering people’s personal details
• 5.2. Never forget a face - and the name that goes with it!
• 5.3. Never forget a name - and the face that goes with it!
• 5.4. Memory party tricks to dazzle your friends
• 5.5. Memory Workshop: Activity III
• 5.6. Thank you and goodbye